5 Healing Remedies Using Dhania (Coriander Seeds)
1. For Cold, Cough & Seasonal Allergies
During illness: Drink 20 ml of a decoction prepared from 5 gm of coarse coriander seed powder, mixed with a little sugar and a pinch of turmeric powder, thrice a day.
For prevention: Drink dhania herbal tea every morning. (Simply steep 1 tsp crushed seeds in hot water for 5-10 minutes.)
How it Works: Dhania’s anti-inflammatory and antihistamine properties help reduce respiratory congestion and allergic reactions. Turmeric adds its potent antimicrobial and immune-boosting action. Together, they clear mucus, soothe the throat, and prevent recurrent seasonal issues.
2. For Intestinal Worms (Parasites)
The Remedy: Take 3-5 gm of coriander seed powder with a small piece of jaggery, twice daily for 5 consecutive days.
How it Works: Coriander has mild anthelmintic (anti-parasitic) properties. The jaggery acts as a carrier, helping the powder reach the intestines while also making the remedy palatable. This combination is a traditional gentle cleanse for parasitic infestations.
3. For Sunstroke, Dehydration & Summer Fatigue
The Remedy: Sip 20 ml of a cool decoction made from coarse coriander powder, sweetened with a little sugar and a pinch of salt, frequently throughout a hot day.
How it Works: This is nature’s oral rehydration solution. Dhania’s cooling essence directly combats the heat stress of sunstroke. The sugar and salt help replenish electrolytes and fluids lost through sweat, restoring energy and hydration more effectively than plain water.
4. For Indigestion, Bloating & Acidity
The Remedy: Drink 20 ml of a decoction made from 5 gm of coriander seeds, with a pinch of dry ginger powder, thrice daily before or after meals.
How it Works: Dhania soothes an inflamed stomach lining and reduces excess acid. Ginger powder adds a spark of digestive fire (Agni) to ensure food moves smoothly without causing bloating or cramps. This combination balances cooling and warming energies perfectly.
5. For Fevers (Especially Pitta-Type with Burning Sensation)
The Remedy: Take 20 ml of a decoction from 5 gm of coriander seed powder, with a little sugar, 3-4 times a day.
How it Works: In Ayurveda, many fevers are seen as an overflow of digestive heat into the bloodstream. Dhania’s cooling, diaphoretic (sweat-inducing) properties help "draw out" this heat, lower body temperature, and promote cleansing through urine. It is particularly useful for fevers accompanied by thirst, burning eyes, or irritability.
How to Prepare a Coriander (Dhania) Decoction
This is the base for most remedies:
Take 1 tablespoon (approx. 5 gm) of lightly crushed coriander seeds.
Add to 1.5 cups of water in a small pot.
Bring to a boil, then simmer uncovered for 5-7 minutes until the water reduces by about one-third.
Strain, allow to cool until warm or room temperature, then add the recommended adjuvants (sugar, salt, ginger, etc.).
A Note on Fresh Leaves (Cilantro)
Detox Powerhouse: Fresh cilantro leaf juice or chutney is a potent heavy-metal chelator and blood purifier.
Cooling Garnish: Use liberally in summer salads, raitas, and soups to naturally cool the body.
A Word of Caution
Coriander is one of the safest herbs, suitable for all ages and constitutions. However:
Its diuretic effect may be pronounced. Those on diuretic medication should use it medicinally in consultation with a doctor.
In very rare cases, some people may have an allergic reaction to the fresh leaves.
Dhania embodies the principle of gentle healing. It works not by force, but by restoring the body’s natural balance and coolness. Keeping a jar of coriander seeds in your kitchen means holding a key remedy for summer ailments, digestive woes, and seasonal detox at your fingertips.
Do you start your day with coriander water? Have you used it during a fever? Share your home remedies and experiences in the comments below!
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