Health is Wealth : स्वास्थय ही असली धन है
According to WHO Health is : 'a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity'.
That means :
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
Health is very important for us. Being healthy should be part of our overall lifestyle. Living a healthy lifestyle can help in prevention of chronic diseases and long-term illnesses. Feeling good about our-self and taking care of our health is important for our self-esteem and self-image. We should maintain a healthy lifestyle by doing what is right for our body.
The Seven Dimensions of Wellness
- Physical.
- Emotional.
- Intellectual.
- Social.
- Spiritual.
- Environmental.
- Occupational.
There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.
There are many conditions essential for good health which are: Balanced diet, Exercise, Social and economic well-being, Leading stress free life, better surroundings or environment. We will talk about proper nutrition or balanced diet and social and physical well - being.
The 6 Core Pillars for a Healthy Life
- Medical. ...
- Fitness. ...
- Sleep. ...
- Nutrition. ...
- Mindfulness. ...
- Social Wellness. ...
- The Proactive Health Promise:
Dimension of wellness
1) Self-responsibility & Love
2) Breathing
3) Sensing
4) Eating
5)Moving
6) Feeling
7) Thinking
8) Playing & Working
9) Communicating
10) Intimacy
11) Finding Meaning
12) Transcending.
“There are three key things that healthy people do every day: exercise, maintain a nutritious diet and get a good night's sleep.
Signs of poor health :-
Be mindful of some of the less than obvious signs that you may not be as healthy as you think you are.
- You snore. ...
- Your skin isn't clear. ...
- The whites of your eyes aren't white. ...
- Your toenails and fingernails are an odd color or texture. ...
- You're gassy. ...
- You're always tired. ...
- Your urine isn't a "pale, straw color."
5 healthy habits are:
- eating a healthy diet.
- getting regular exercise.
- not smoking.
- staying at a healthy weight.
- limiting alcohol.
There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy.
A healthy person is completely free from any illness or injury. A person with sound health enjoys a stable health that also includes a healthy mental condition. Our health depends upon several factors, such as food, pollution, sleeping habits, mental condition, air, water and sunlight. Morning walks and Physical exercises are very helpful for the fitness of our mind and body. We should take proper care of our health so that we can enjoy our life completely.
Health is more valuable than money. Money cannot buy Health and Happiness. But a healthy person remains in a state of Bliss and Happiness.
The content on this blog is intended for informational and educational purposes only and should not be considered professional advice. While we strive to keep the information accurate and up to date, we make no guarantees of any kind about the completeness, accuracy, or reliability of the information. Readers are advised to consult with a qualified professional before making any decisions based on the content of this blog. The author will not be liable for any losses or damages in connection with the use of this website.
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